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High-Protein Breakfast Wrap / Lunch Wrap

High-Protein Breakfast Wrap / Lunch Wrap

Ingredients (Base Recipe) 2–3 medium eggs (reduce yolks for lower fat) 1 medium tortilla wrap (wholemeal or white) Salt & pepper Any seasoning of choice (paprika, chilli flakes, mixed herbs)

High-Protein Breakfast Wrap / Lunch Wrap

Ingredients (Base Recipe) 2–3 medium eggs (reduce yolks for lower fat) 1 medium tortilla wrap (wholemeal or white) Salt & pepper Any seasoning of choice (paprika, chilli flakes, mixed herbs)

Chicken Flatbread Giros – Fresh, Flavourful & Packed with Goodness

Chicken Flatbread Giros – Fresh, Flavourful & P...

When you want something fresh, vibrant, and packed with nutrition, these Chicken Flatbread Giros hit the spot. They’re quick enough for a busy midweek dinner yet impressive enough to serve when...

Chicken Flatbread Giros – Fresh, Flavourful & P...

When you want something fresh, vibrant, and packed with nutrition, these Chicken Flatbread Giros hit the spot. They’re quick enough for a busy midweek dinner yet impressive enough to serve when...

Quick & Nutritious: Steak, Rice & Greens for a Midweek Boost

Quick & Nutritious: Steak, Rice & Greens for a ...

Some nights, you just need a meal that’s fast, simple, and loaded with goodness — without compromising on taste. This Steak, Rice & Greens recipe is a powerhouse for energy,...

Quick & Nutritious: Steak, Rice & Greens for a ...

Some nights, you just need a meal that’s fast, simple, and loaded with goodness — without compromising on taste. This Steak, Rice & Greens recipe is a powerhouse for energy,...

Collagen: What It Is, Why It Matters, and Why We Created Vigor Collagen

Collagen: What It Is, Why It Matters, and Why W...

You’ve probably heard about collagen by now, whether it’s on a supplement label, in your skincare cream, or a friend swearing it’s the reason for their glowing skin. But what actually...

Collagen: What It Is, Why It Matters, and Why W...

You’ve probably heard about collagen by now, whether it’s on a supplement label, in your skincare cream, or a friend swearing it’s the reason for their glowing skin. But what actually...

Midweek Meal Prep: Beef Mince, Veggies & Sweet Potatoes

Midweek Meal Prep: Beef Mince, Veggies & Sweet ...

When you’re juggling a busy life, quick, healthy, and hearty meals are everything. This beef mince, veggie, and sweet potato recipe is not only packed with flavour—it’s also balanced with...

Midweek Meal Prep: Beef Mince, Veggies & Sweet ...

When you’re juggling a busy life, quick, healthy, and hearty meals are everything. This beef mince, veggie, and sweet potato recipe is not only packed with flavour—it’s also balanced with...

Chicken & Mushroom Pasta – Meal Prep Favourite

Chicken & Mushroom Pasta – Meal Prep Favourite

Need a quick and delicious meal prep idea that works for both dinner and lunch the next day? This creamy tomato chicken and mushroom pasta is full of flavour, packed...

Chicken & Mushroom Pasta – Meal Prep Favourite

Need a quick and delicious meal prep idea that works for both dinner and lunch the next day? This creamy tomato chicken and mushroom pasta is full of flavour, packed...