Overnight Protein Oats – Vanilla & Blueberry Edition

Looking for a nourishing breakfast that’s prepped in minutes and keeps you full until lunch?

These Overnight Protein Oats are packed with protein, fibre, vitamins and flavour – the ultimate combination to start your day strong. And the best part? You can make them the night before and just grab & go.

🥣 Ingredients (Serves 1):

2 scoops oats (80g)

10g chia seeds

10g flax seeds (milled)

½ banana (sliced)

2 fresh strawberries (sliced)

15 blueberries

1 scoop vanilla protein powder (The Organic Protein Company)

150ml organic whole milk

🧪 Macros (approx per serving):

Calories: 472 kcal

Protein: 28g

Carbs: 48g

Fat: 18g

Fibre: 11g

💊 Micronutrients:

Vitamin C – from the strawberries & banana

Vitamin B6 & B9 – from banana & oats

Magnesium & Iron – from oats, flax, and chia

Omega-3s – from chia & flax seeds

Calcium – from milk and chia

Potassium – from banana

📝 Method:

Mix all ingredients in a jar or bowl, stir well and leave overnight in the fridge. By morning, you’ll have a creamy, nutrient-dense breakfast ready to go. You can top with extra fruit, nut butter or seeds if you fancy.

This recipe is ideal for busy mornings, fitness fuelling, or as part of your hormone and energy-support routine. The combo of slow-release carbs and protein means you’ll stay full, balanced and energised.