Always Getting Ill? Here’s How Vitamins Help Your Immune System Stay Strong 💪🤧

Do you feel like you’re constantly battling a cold, getting run down, or catching every bug going around? If your immune system feels like it’s on a permanent tea break, it might be time to look at your vitamin intake.

Your immune system is your body’s natural defence team—and just like any team, it needs the right fuel to perform. Nutrient deficiencies can weaken your immune response, making it harder for your body to fight off viruses and infections.

Here are the key vitamins in Vigor Essential that help support your immune system and keep you feeling well:

Vitamin C – The Immune Supercharger 🍊

You’ve heard it before—and it’s true. Vitamin C is a powerful antioxidant that supports immune cell function and helps protect your body from harmful free radicals. It also helps wounds heal and supports the production of white blood cells.

Vitamin D – The Sunshine Defender ☀️

Low levels of Vitamin D have been linked to an increased risk of infection. In the UK, where sunshine can be rare, deficiency is common. Vitamin D helps regulate the immune system and supports your body’s inflammatory response.

Vitamin A – The Mucosal Shield 🛡️

Vitamin A supports the health of your mucous membranes—the protective linings in your nose, throat, and lungs. A strong first line of defence can help stop illness before it takes hold.

Vitamin E – The Cellular Protector 🧴

Another antioxidant, Vitamin E helps protect immune cells from oxidative damage and supports overall immune function.

B Vitamins – The Energy & Repair Crew ⚡

B6, B12, B1, and Folic Acid all play a role in maintaining a healthy immune response. They support energy production, cell repair, and help the body create antibodies to fight infection.

How Vigor Essential Helps

Vigor Essential contains all 13 essential vitamins in one convenient daily capsule, making it easy to stay on top of your health and immune function—even on the busiest days.

✅ Vitamin C, D, A & E – for frontline immune support
✅ B Vitamins – to keep your body energised and resilient
✅ UK-made, clean and filler-free formula

Final Thoughts

If you’re always getting sick, it’s not just bad luck—your body might be running on empty. Give your immune system the tools it needs to fight back and stay strong year-round.

Vigor Essential: because no one has time to be ill. 💗