Chicken & Mushroom Pasta – Meal Prep Favourite

Serves 4

Need a quick and delicious meal prep idea that works for both dinner and lunch the next day? This creamy tomato chicken and mushroom pasta is full of flavour, packed with protein, and gives your body a good dose of micronutrients to support energy, immunity and hormonal balance.

Ingredients:

2 chicken breasts

1 tbsp olive oil (optional)

1 onion, chopped

1 cup mushrooms, sliced

1 cup peas

400g passata

1 tbsp tomato paste

2 garlic cloves, minced

Salt, pepper, mixed herbs to taste

300g cooked fusilli pasta

Handful of grated cheddar or parmesan to serve

Method:

Cook pasta and set aside.

In a pan, sauté onion, garlic and mushrooms until soft.

Add diced chicken, cook through, then stir in peas, passata, tomato paste, herbs, salt and pepper.

Let simmer for 10–15 mins until sauce thickens.

Stir in cooked pasta, top with cheese.

Serve half hot for dinner and box up the rest for lunch!

Macros (per serving):

Calories: 475 kcal

Protein: 38g

Carbs: 35g

Fat: 16g

Micros:

Vitamins B6, B12, C

Iron

Magnesium

Zinc

Folate

Selenium

Fuel your week with this simple, nutrient-dense meal that doesn’t skimp on taste or goodness 💗