Chicken & Veg Pesto Pasta – High Protein, Meal-Prep Friendly

Looking for a comforting, high-protein meal that’s also packed with nutrients and perfect for prepping ahead? This Chicken & Veg Pesto Pasta is one of our favourites. It’s quick, delicious, and balances your macros beautifully – ideal for lunchboxes or a fuss-free dinner.

🥣 Ingredients (Serves 2.5)

2 chicken breasts

1/2 jar of pesto

100g green beans

100g mushrooms

100g broccoli

120g dry fusili pasta

30g cheddar cheese

20g parmesan

🍳 Method

Cook fusilli pasta according to the pack instructions.

While that’s cooking, dice and cook the chicken until golden.

Add chopped green beans, mushrooms, and broccoli to the pan and cook until tender.

Mix in the pesto and the cooked pasta, then stir well.

Serve with a sprinkle of cheddar and parmesan on top.

⚖️ Macros (Per Serving – approx.)

Calories: 510

Protein: 42g

Carbohydrates: 32g

Fats: 24g

🌿 Nutritional Benefits

Vitamin C from broccoli and green beans for immune support

Vitamin B6 & B12 from chicken for energy metabolism

Folate from the greens and pasta for cell repair

Calcium from cheese for bone health

Iron for energy and focus

Perfect for busy days when you want to fuel well and feel good. Enjoy warm or cold – it’s delicious either way!