Chocolate & Blueberry Protein Pancakes

If you’ve ever wanted an excuse to eat pancakes midweek or fuel your morning with something that feels indulgent and healthy—this one’s for you. Our Chocolate & Blueberry Protein Pancakes are delicious, nutrient-dense, and surprisingly easy to whip up. Whether you’re navigating busy mornings, fuelling post-workout recovery, or batch prepping for the week, these pancakes have you covered.

Why You'll Love Them

These pancakes pack a serious nutritional punch:

High in protein to support muscle recovery, hormonal balance, and satiety

Loaded with fibre from oats, flax, and chia to support gut health and digestion

Rich in antioxidants from blueberries and banana to help reduce inflammation

Great for energy thanks to complex carbs and healthy fats that fuel your day

Unlike traditional pancakes, these won’t leave you crashing mid-morning. Instead, you’ll feel sustained, focused, and ready to go—no sugar spike required.

Ingredients (Serves 2):

3 scoops of organic oats (approx. 150g)

10g flax seeds

10g chia seeds

2 scoops chocolate protein powder

2 eggs

1 ripe banana

Splash of organic milk (adjust to desired consistency)

Frozen blueberries (for the compote)

Optional: drizzle of honey to taste

Low fat Greek yoghurt (to serve)

Method:

Add oats, flax seeds, chia seeds, protein powder, banana, eggs and milk to a blender.

Blend until a smooth batter forms.

Pour small rounds into a non-stick pan and cook on medium heat until bubbles form, then flip.

While pancakes cook, simmer frozen blueberries in a pan with a splash of water and optional honey until they form a warm compote.

Stack pancakes, spoon over compote and serve with a dollop of Greek yoghurt.

Macros (Per Serving):

Calories: 410 kcal

Protein: 28g

Carbohydrates: 35g

Fat: 14g

Micros:

B Vitamins – Support energy, brain function and hormone regulation

Omega-3 fatty acids – From chia and flax for heart and brain health

Iron – For oxygen transport and energy

Calcium & Magnesium – For bone health and relaxation

Fibre – Gut health and blood sugar balance

Antioxidants – Help reduce inflammation and support immunity

Why It’s a Vigor Favourite 💗

These pancakes are all about balance—just like our approach to health. They tick the boxes for taste, nutrition, and versatility. Plus, they fit into our pillars of health: fuelling your body with real food that supports your goals.

They’re proof that you can love your food, nourish your body, and enjoy every bite—without compromise.

Tag us when you try them! #vigorrecipes #guthealth #hormonebalance #womenswellness