Collagen Cooking Series: Salmon & Satay Style Collagen Sauce

Salmon with Satay Style Collagen Sauce & Stir Fry Veg

As part of our collagen cooking series, this recipe is a perfect example of how easy it is to add collagen into everyday meals without changing flavour or texture. It’s quick to cook, nutrient dense and ideal for busy mid-week evenings.

Ingredients (serves 2)

 

• 2 salmon fillets
• Broccoli florets
• Red pepper, sliced
• Green beans
• Wholegrain rice, cooked
• Olive oil, for cooking

Satay style sauce

• 1 tbsp 100% peanut butter
• 2 tbsp 10% fat Greek yoghurt
• Water to loosen
• Black pepper
• 1 serving Vigor Collagen

Optional extras
Honey, soy sauce and garlic for extra flavour depth

Method

Cook the wholegrain rice according to packet instructions. Pan fry the salmon in a little olive oil until cooked through and golden. In the same pan, stir fry the broccoli, red pepper and green beans until tender but still vibrant.

Mix the peanut butter, Greek yoghurt, collagen, pepper and water until smooth and pourable. Spoon over the salmon and vegetables and serve with the rice.

Nutrition Breakdown (approx per serving)

Calories: ~550 kcal
Protein: ~40g
Carbohydrates: ~45g
Fats: ~22g

Micronutrient highlights

• Omega 3 fatty acids from salmon, support brain, skin and hormone health
• Vitamin C from peppers and broccoli, supports immunity and collagen synthesis
• Magnesium and potassium from wholegrains and vegetables
• Calcium from Greek yoghurt for bone health

Why this meal is a winner

This dish delivers balanced macros, high quality protein and healthy fats while being quick to prepare and easy to adapt. Adding collagen increases protein intake without affecting taste and supports skin, joints and connective tissue, especially important for women in midlife.

It’s comforting, functional food that works just as hard as you do 💗