Creamy Chicken Stroganoff – Packed with Nutrients & Full of Flavour! 🍗✨

Creamy Chicken Stroganoff – Packed with Nutrients & Full of Flavour! 🍗✨

Who doesn’t love a rich, comforting meal that also happens to be good for you? This Chicken Stroganoff is not only packed with flavour but also full of essential vitamins that support your health, energy, and skin. Eating a nutrient-rich diet is one of the easiest ways to look and feel your best, and this dish ticks all the boxes!

Why This Dish is So Nutritious

Every ingredient in this stroganoff brings key vitamins to the table:

  • Chicken – High in Vitamin B3, B6, and B12, essential for energy and brain function.

  • Peas & Spinach – Loaded with Vitamin C, Vitamin K, and Folate, helping with immunity and bone health.

  • Leeks & Garlic – Rich in Vitamin B6 and antioxidants, great for digestion and reducing inflammation.

  • Chestnut Mushrooms – A natural source of B2, B3, and B5, helping boost metabolism and reduce fatigue.

  • Low-Fat Crème Fraîche – Creamy but light, giving you that rich texture without excessive calories.

  • Thyme & Chicken Stock – Adds depth of flavour, plus thyme is packed with Vitamin C!

Eating a variety of vitamin-rich foods like this helps support skin health, energy levels, and overall wellbeing—because good nutrition is about more than just taste.

Chicken Stroganoff Recipe

Serves: 6
Time: 30 minutes

Ingredients:

  • 2 chicken breasts, sliced into strips

  • 1 leek, finely sliced

  • 2 cloves garlic, minced

  • 200g chestnut mushrooms, sliced

  • 100g peas

  • 2 handful spinach

  • 250ml chicken stock

  • 300g low-fat crème fraîche

  • 1 tsp thyme (fresh or dried)

  • 1 tsp olive oil

  • Salt & pepper to taste

Method:

1️⃣ Heat olive oil in a pan over medium heat. Add the chicken and cook until lightly browned. 
2️⃣ In the same pan, add the leeks and garlic, cooking until soft and fragrant.
3️⃣ Add the mushrooms and thyme, cooking for 5 minutes until softened.
4️⃣ Pour in the chicken stock and bring to a simmer. Add the peas and return the chicken to the pan. Cook for another 5 minutes.
5️⃣ Stir in the crème fraîche and mix well. Let it cook for a couple of minutes, then add the spinach and allow it to wilt.
6️⃣ Season with salt and pepper to taste. Serve with rice, pasta, or just enjoy as is!

Why Nutrient-Rich Meals Matter

Every meal is an opportunity to fuel your body with the right nutrients. A diet rich in essential vitamins keeps your energy levels high, your skin glowing, and your immune system strong. While supplements like Vigor Essential help fill in any gaps, nothing beats a balanced, vitamin-packed meal like this one!

Give it a try, and let me know what you think! 🍽️💜

#HealthyEating #NutrientRich #ChickenStroganoff

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