Healthy Chicken Burger & Salad – High Protein & Full of Goodness

Say hello to your new go-to balanced lunch or dinner: the Healthy Chicken Burger & Salad. It’s satisfying, protein-packed and full of fibre, vitamins, and crunch. Even better? It doesn’t require oil and fits beautifully into your week of meal prep.

This dish is all about balance – lean protein, colourful veggies, gut-loving chickpeas, and hormone-supportive micronutrients. It’s fresh, flavourful, and doesn’t leave you feeling sluggish.

🛒 Ingredients:

1 chicken breast (fried dry – no oil)

1 brioche bun

Lettuce, tomato, cucumber

Roasted chickpeas (30g)

Sweetcorn (30g)

Pickled gherkins & beetroot

🧑🍳 How to Make It:

Cook your chicken breast in a dry non-stick pan until golden and cooked through.

Toast your brioche bun lightly.

Stack with lettuce, tomato, cucumber, and your chicken.

Add tangy pickles and beetroot.

Serve with a crunchy side of roasted chickpeas and sweetcorn.

🍽️ Nutritional Breakdown (Per Serving):

Calories: 641 kcal

Protein: 54g

Carbs: 62g

Fat: 18.5g

💡 Micro Highlights:

Hormone balance from B vitamins in chicken and chickpeas

Gut health from chickpeas, beetroot & veggies

Rich in Vitamin C, A, Iron, Folate, and Magnesium

This is a great one to make ahead and enjoy cold or warm. Packed with clean energy and goodness, it’s another easy win in your weekly rotation.