High-Protein Breakfast Wrap / Lunch Wrap
Share
Serves: 1
Prep time: 2 mins
Cook time: 5 mins
Ingredients (Base Recipe)
2–3 medium eggs (reduce yolks for lower fat)
1 medium tortilla wrap (wholemeal or white)
Salt & pepper
Any seasoning of choice (paprika, chilli flakes, mixed herbs)
Optional Fillings/Toppings
Spinach
Peppers
Mushrooms
Cherry tomatoes
Grated cheese
Cooked chicken slices
Turkey bacon
Avocado
Method
Whisk eggs with salt, pepper, and seasoning.
Pour into a non-stick frying pan and cook like an omelette.
Place tortilla wrap directly on top of the egg while still in the pan.
Flip over to warm the wrap for 30 seconds.
Roll up and enjoy as-is, or fill with your choice of extras.
Macros & Calories (Base Recipe)
(Using 3 eggs & 1 wholemeal wrap)
Calories: ~345 kcal
Protein: 22g
Carbs: 26
Fat: 15g
Micronutrient Highlights (Base Recipe)
Eggs: Vitamins A, D, B12, Choline, Selenium
Wrap: Iron, Folate, Fibre (if wholemeal)
Optional fillings boost antioxidants, vitamin C, magnesium, calcium, and omega-3s depending on choice.
💡 Customise it: Add lean meats for extra protein, cheese for calcium, or extra veggies for fibre and micronutrients. Perfect for busy mornings or grab-and-go lunches — hot, fresh, and ready in minutes!