High Protein Chicken Meatballs with Pasta & Tomato Sauce

This hearty, protein-packed dish is ideal for a nutritious dinner and makes a brilliant leftover lunch. It’s balanced, satisfying, and bursting with goodness.

Serves 4

Ingredients:

For the Meatballs:

• 500g chicken mince

• 1 onion, finely chopped

• 1 egg

• 30g flour

• Garlic powder, pepper, salt

• 1 slice of breadcrumb

For the Pasta & Sauce:

• 60g dry pasta per person (240g total)

• 300g passata

• Garlic, pepper, mixed herbs

• 40g parmesan + 40g cheddar (grated, for topping)

Method:

1. Mix the meatball ingredients and roll into balls. Pan fry or oven bake until cooked through.

2. Cook pasta as per instructions.

3. In a saucepan, simmer passata with garlic and herbs to make your sauce.

4. Combine everything, top with cheese, and serve!

Per Serving:
Calories: 598
Protein: 56g
Carbs: 63g
Fat: 12g

Nutrients Included:
Vitamin B1, B3, B6, B12, C, D, A, K, folate, choline, calcium, iron, selenium

Why it works:
Protein supports muscle recovery and hormone health. The dish provides B vitamins for energy, iron for circulation, and selenium and choline for brain and thyroid function. Plus, it’s easy to make ahead!

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