High Protein Chocolate Gooey Pudding Recipe

Indulgent Meets Healthy: Protein Chocolate Gooey Pudding

Looking for a sweet treat that doesn’t sabotage your goals? Our Protein Chocolate Gooey Pudding is perfect for those moments when you want dessert but also want to nourish your body. Packed with protein, rich in antioxidants, and quick to prep, this warm and gooey pudding ticks all the boxes.

Why You'll Love It:

• High in protein to support recovery and muscle repair

• Full of antioxidant-rich berries and cacao

• Great source of calcium and B vitamins

• Comforting and indulgent without the guilt

• Ready in just 10 minutes using your air fryer

Ingredients (Serves 4):

• 2 scoops organic protein powder (cacao & maca flavour)

• 1 scoop plain flour

• ~150ml milk (adjust for consistency)

• Handful of blueberries

• Small squares of ceremonial cacao (or dark chocolate)

• Low fat Greek yoghurt, to serve

Instructions:

1. In a bowl, mix the protein powder, flour and milk to form a thick batter.

2. Divide between 4 ramekins.

3. Add a few blueberries and a square of ceremonial cacao to the centre of each.

4. Air fry at 180°C for around 10 minutes until risen and slightly gooey in the middle.

5. Serve warm with a spoonful of Greek yoghurt.

Nutrition Per Serving:

• Calories: 147 kcal

• Protein: 15.3g

• Carbohydrates: 12.6g

• Fat: 4.7g

Micronutrient Highlights:

• B Vitamins: energy metabolism and mood support (from protein powder)

• Calcium: strong bones and muscle function (from milk and yoghurt)

• Antioxidants: protect cells and support skin health (from berries and cacao)

• Iron & Magnesium: boost energy and reduce fatigue

Why It Works for Women: This pudding is particularly supportive for women managing energy dips, hormone fluctuations, and recovery after exercise. With a good balance of macronutrients and micronutrients, it's an easy way to treat yourself while nourishing your body.