Is Marine or Bovine Collagen Better for Women’s Health

Collagen has officially entered the group chat of women’s wellbeing and for good reason. Whether it is glowing skin, joint support, improved sleep, gut health, or supporting healthy ageing, collagen is everywhere. But the question everyone keeps asking is simple yet somehow confusing… Is marine or bovine collagen better

Both types come with their own benefits, their own science, and their own devoted fans. So let’s break it down properly and help you understand what is actually best for you and your body.

What is Marine Collagen and Why Do Women Love It

Marine collagen is sourced from fish skins and is predominantly type 1 collagen which is the type our skin, hair, nails, and connective tissues love the most. It is known for its excellent absorption which is why so many beauty focused supplements use it.

Women often choose marine collagen for benefits like
• Skin elasticity
• Hair strength
• Nail growth
• Gut health support
• Supporting smooth digestion and a calmer stomach

It is especially popular for women in their 30s, 40s, 50s, and beyond who want visible results, skin glow, and deeper nourishment for connective tissues that naturally decline as collagen levels dip.

What about Bovine Collagen

Now let’s switch to the other big question you see online which is Is bovine or marine collagen best

Bovine collagen comes from cattle and contains both type 1 and type 3 collagen. This blend makes it brilliant for more than just beauty. It is known for supporting
• Muscle repair and recovery
• Joint health
• Hormone balance
• Gut lining strength
• Better sleep and calmness at night
• General wellbeing and tissue repair

Because it contains type 3 collagen it is often considered more supportive for the gut and joints which makes it ideal for active women, strength training lovers, and anyone dealing with hormonal shifts such as peri menopause and menopause.

So Which One is Actually Better for Women’s Wellbeing

Truthfully, there is no single winner. Marine collagen may be more beauty focused while bovine collagen may better support joints, muscles, and gut health. But women are not one dimensional and neither are our needs.

If you are looking for skin improvements, fewer fine lines, better nail growth, and general radiance, marine collagen is fantastic. If you want joint comfort, improved sleep, smoother digestion, and better recovery from training, bovine collagen is equally fantastic.

This is why the real question should not be which is better but why choose one when you can benefit from both

The 1st pure blend in the UK - Why We Chose Both at Vigor Vitamins

When we formulated Vigor Collagen, we knew women’s health is too complex and too important for compromise. Marine collagen brings beauty and absorption benefits. Bovine collagen brings deeper body support, gut strength, hormone balance, and muscle recovery.

Together they create a powerhouse blend for
• Skin
• Hair
• Nails
• Joints
• Gut health
• Sleep
• Recovery
• Healthy ageing

At Vigor we refuse to settle for halfway solutions. You deserve supplements that support the full picture of your wellbeing.

“Both are good for different things, that is why we had to combine both” says Rachel Beck, founder of Vigor Vitamins and a woman changing the health and supplements industry.