Midweek Meal Prep: Beef Mince, Veggies & Sweet Potatoes

When you’re juggling a busy life, quick, healthy, and hearty meals are everything. This beef mince, veggie, and sweet potato recipe is not only packed with flavour—it’s also balanced with protein, complex carbs, and essential vitamins and minerals. Perfect for a nourishing dinner and ideal for meal prep the next day.

Why we love it:

High in protein to keep you full

Great source of iron and B12

Boosted with vitamin A and C

Full of fibre and anti-inflammatory spices

Preps like a dream for multiple meals

How to make it:

Chop and roast your sweet potatoes with a little olive oil, salt, and pepper (about 30 mins).

Meanwhile, cook chopped red onion with lean beef mince until browned.

Add chopped asparagus, broccoli and green beans, season with fajita spice or harissa, and cook until veg is tender.

Plate up with the roasted sweet potato. This makes 4 portions so you’ve got tomorrow’s lunch sorted too.

Macros (per serving):

Calories: 420 kcal

Protein: 35g

Carbs: 25g

Fat: 20g

Micronutrients:

Vitamin A (sweet potato)

Vitamin C (greens)

Iron & B12 (beef)

Magnesium, zinc, B vitamins

A delicious and easy midweek win!