Nourishing Chicken & Chickpea Curry – Packed with Vitamins & Flavour 🍛💗

There’s nothing like a comforting curry that’s as good for your body as it is for your taste buds. This chicken and chickpea curry is loaded with vibrant spices, hearty ingredients, and nutrient-rich veg—making it a weeknight winner that supports your health from the inside out.

Even better? It’s packed with vitamins that support energy, immunity, hormones, skin health and more.

Let’s get stuck in…

🛒 Ingredients:

• 2 chicken breasts or thighs, diced

• 1 tin chickpeas, drained and rinsed

• 2 onions, finely chopped

• 2 handfuls spinach

• 1/2 head cauliflower, broken into florets

• 1 pepper, chopped

• 2 potatoes, diced

• 2 tsp cumin

• 1 tsp coriander

• 1 tsp paprika

• 1/2 tsp chilli powder (adjust to taste)

• 3 cloves garlic, minced

• 1 inch fresh ginger, grated

• 1/2 tsp cinnamon

• 1 tbsp garam masala

• Salt & pepper to taste

• 1 tin chopped tomatoes

• Water or chicken stock (as needed)

For the topping:

• 2 tbsp fat-free Greek yoghurt

• 1 tbsp fresh mint, finely chopped

👩🍳 Method:

1. Heat a little oil in a large pan. Sauté onions until soft, then add garlic, ginger, and all spices. Cook for 1-2 mins until fragrant.

2. Add chicken and cook until sealed on all sides.

3. Stir in potatoes, cauliflower, pepper, chickpeas and chopped tomatoes. Add a splash of water or stock if needed.

4. Simmer gently for 30–40 minutes, until everything is tender.

5. Stir through spinach in the last 5 minutes.

6. Mix mint into Greek yoghurt and serve on the side.

🌿 What Vitamins Are in This Curry?

This curry doesn’t just taste amazing—it’s packed with essential vitamins:

✔️ Vitamin C – From peppers, cauliflower, spinach and tomatoes. Supports immune function and helps skin glow.
✔️ Vitamin A – Found in spinach and peppers. Great for vision and cell repair.
✔️ Vitamin B6 – Found in chicken and chickpeas. Supports hormone balance and brain function.
✔️ Vitamin B9 (Folate) – Found in chickpeas and spinach. Vital for red blood cell production and mood.
✔️ Vitamin K – Found in spinach and cauliflower. Supports healthy bones and blood clotting.
✔️ Iron & Fibre – From chickpeas and spinach, to support energy and digestion.
✔️ Protein – From chicken and chickpeas to keep you feeling full and fuelled.
✔️ Probiotics & Calcium – From Greek yoghurt to support gut health and strong bones.

💬 Final Thoughts

This one-pot wonder is comfort food you can feel great about. Whether you’re cooking for the family or batch prepping for the week, it’s full of vitamins, flavour and goodness.

Vitamins come from your dinner plate - but we're there when they don't. 💗