Protein Pancakes with Berry Compote; Greek Yoghurt

Protein Pancakes with Berry Compote; Greek Yoghurt

Fuel Your Morning with These High-Protein Pancakes

Busy mornings deserve better breakfasts—and these protein-packed pancakes deliver! Whether you're kickstarting a workout day or just need sustained energy, this recipe blends taste with nourishment.

🍽 Ingredients (Serves 2)

  • 2 scoops oats

  • 2 scoop organic protein powder

  • 10g chia seeds

  • 10g flax seeds

  • 2 eggs

  • A splash of milk (adjust to blend)

  • 1 ripe banana

  • Frozen berries (strawberries, blackberries, raspberries, blueberries)

  • Honey (for compote and topping)

  • Low-fat Greek yoghurt

🥣 Method

  1. Blend oats, protein powder, chia seeds, flax seeds, eggs, banana and milk into a smooth batter.

  2. Cook on a non-stick pan like regular pancakes until golden.

  3. Simmer the berries with a drizzle of honey until soft and syrupy.

  4. Serve pancakes warm, topped with berry compote and a spoonful of Greek yoghurt.

🔍 Nutrition Breakdown (per serving)

  • Calories: 520

  • Protein: 35g

  • Carbs: 45g

  • Fats: 20g

🌿 Vitamins & Nutrients

Packed with B vitamins (B1, B2, B3, B6, B12), Vitamin C, Vitamin E, folate, calcium, magnesium, iron, zinc, omega-3s and fibre—this breakfast supports your energy, digestion, skin, and hormone health.

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