Quick & Easy Midweek Meal – Turkey Mince & Rice Bowl

Looking for a fuss-free midweek dinner that’s healthy, hearty and full of flavour? This Turkey Mince & Rice Bowl is a staple we keep coming back to. It’s packed with lean protein, fibre-rich veggies and complex carbs to fuel your evening without the bloat.

Not only does it come together quickly (we're talking 20–25 minutes tops!), but it's also easy to batch cook and reheat. Perfect for anyone juggling work, kids, gym sessions—or all three!

🌿 Ingredients:

1 red onion, chopped

500g turkey mince

1 tbsp fajita seasoning

2 garlic cloves, crushed

Salt & pepper to taste

1 head of broccoli, chopped

100g asparagus, chopped

250g cooked wholemeal rice (125g per serving)

Optional: dollop of low fat Greek yoghurt

🍳 Method:

Sauté the red onion in a pan until softened.

Add the garlic and turkey mince. Cook until browned.

Stir in fajita seasoning, salt and pepper.

Add broccoli and asparagus. Cook until veggies are tender.

Serve over 125g of cooked wholemeal rice.

Top with a spoon of Greek yoghurt, if you like!

🔢 Macros (Per Serving):

Calories: ~460 kcal

Protein: 38g

Carbs: 35g

Fat: 16g

🔬 Micros:

Rich in B vitamins (B3, B6, B12)

Iron

Magnesium

Vitamin C

Fibre

Zinc

💡 Pro Tip: You can meal prep this recipe in advance—it reheats beautifully for next-day lunches.