Quick & Nutritious: Steak, Rice & Greens for a Midweek Boost

Some nights, you just need a meal that’s fast, simple, and loaded with goodness — without compromising on taste. This Steak, Rice & Greens recipe is a powerhouse for energy, iron, and vitamins, perfect for a midweek dinner or easy meal prep for the next day.

Why it’s great:

Packed with iron to help combat fatigue

A good dose of protein for muscle repair and strength

Rich in Vitamin C, Vitamin K, and B vitamins for overall health

Balanced macros to keep you feeling full and energised

Recipe (serves 1)
Ingredients:

1 quick-fry steak (150g)

½ pack Aldi wholemeal microwave rice (125g cooked weight)

100g broccoli

100g green beans

1 tsp soy sauce

Salt & pepper

Method:

Air fry broccoli and green beans for 8–10 mins, seasoning with salt and pepper.

Microwave rice as per pack instructions or cook rice.

Fry steak to your preferred doneness.

Plate rice, steak, and greens. Drizzle with soy sauce.

Macros (per serving):

Calories: ~430 kcal

Protein: ~38g

Carbs: ~35g

Fat: ~15g

A nutrient-rich, high-protein plate in under 15 minutes — ideal for busy women who still want to nourish their bodies.