Salmon, Roast Baby Potatoes & Veg Lunch Prep

Looking for a simple, protein-packed lunch that keeps you full and satisfied? This salmon and roasted veg meal prep is a weekday winner. Quick to prepare, easy to store, and utterly delicious, plus packed with nutrients!

Why you’ll love it:
✔️ High in protein
✔️ Balanced macros
✔️ Full of fibre & healthy fats
✔️ Loaded with vitamins like D, B12, and omega-3s
✔️ Great for batch prepping

Recipe (Serves 2)

2 salmon fillets

300g baby potatoes

Garlic, rosemary, salt, pepper

Broccoli, green beans, mushrooms

Instructions

Chop the baby potatoes and season with garlic, rosemary, salt and pepper. Air fry until golden.

Bake or pan-fry the salmon until halfway done.

Add the veg to the tray with the salmon and finish cooking.

Let it cool and store in containers for a delicious, reheatable meal.

Macros (Per Serving)
Calories: ~450 kcal | Protein: 35g | Carbs: 30g | Fat: 20g
Micros: Vitamin D, B12, B6, Iron, Magnesium, Omega-3, Fibre