The Power of Vitamins During Menopause – How to Support Your Body Through the Change

Hot flushes? Sleepless nights? Mood swings that come out of nowhere? If you're going through menopause, you're not imagining it—and you're definitely not alone.

Menopause is a major life shift where oestrogen levels drop significantly, and your body has to adapt. And while it’s a natural transition, that doesn’t mean it’s easy.

But the right support—especially when it comes to vitamins and nutrition—can make a huge difference.

🌿 What Happens to Your Body During Menopause?

As oestrogen declines, it impacts almost every system in your body. You might notice:

• More frequent or intense hot flushes

• Night sweats and poor sleep

• Lower energy or persistent fatigue

• Brain fog or forgetfulness

• Increased anxiety or mood changes

• Dry skin, thinning hair or brittle nails

• Weight gain or changes in metabolism

• Bone density loss and muscle weakness

It’s a lot. And while HRT can be part of the picture for some, vitamins and good nutrition are the consistent, everyday support your body craves.

🔑 Essential Vitamins to Support You Through Menopause

💥 Vitamin B6, B12 & Folic Acid – Help regulate mood, reduce tiredness, support red blood cell production and cognitive clarity.

💪 Vitamin D & K – Crucial for bone health (especially as your risk of osteoporosis rises), and support immune function and muscle strength.

🧠 Choline – Helps with memory, concentration and overall brain health when “menopause brain” kicks in.

✨ Vitamin C & E – Fight inflammation, support skin health, and contribute to collagen production to maintain elasticity.

💅 Biotin (B7) – For stronger hair, healthier skin, and nails that don’t split at the sight of a shopping bag.

👁️ Vitamin A – Supports vision and keeps skin from becoming dry and dull.

🥗 Can Diet Alone Help?

A balanced diet absolutely helps—think colourful veg, good fats, lean protein and wholegrains. But let’s be honest: life’s hectic, your appetite might change, and some days it’s toast and tea on the go.

That’s where supplements can really shine. They fill in the gaps, especially when your body’s needs have increased, but your time hasn’t.

💊 Why Vigor Essential Is Your Menopause Support Sidekick

Vigor Essential is packed with the 13 essential vitamins your body needs to feel balanced, supported and more like you again.

✔️ Designed with women in mind—especially during hormonal shifts
✔️ Supports bones, energy, mood, skin, focus & hormone function
✔️ Clean, UK-made, once-a-day formula (with no fillers or fuss)

It’s your daily dose of “I’ve got this.”

💗 Final Thoughts

Menopause doesn’t mean you have to lose your spark. With the right nutritional support, you can protect your bones, lift your mood, sleep better, and feel stronger and more steady.

Vigor Essential isn’t a magic fix—but it’s a solid foundation. One that gives your body the nutrients it needs to navigate menopause with grace (and a lot less guesswork).

Because you deserve to feel vibrant—even during the change. 💗