Tropical Fruit Salad Bowl – An Easy, Nutritious Prep You’ll Love
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If you’re looking for a vibrant, delicious, and vitamin-packed meal prep option that keeps you going all week – this tropical fruit salad ticks every box.
🌴 Fresh, light, and full of colour, this recipe delivers natural sweetness, fibre, antioxidants, and omega-rich seeds to nourish your body and satisfy your taste buds. Whether it’s breakfast, a snack, or dessert – this bowl is a game-changer for hormone balance and gut health.
🍓 Ingredients (makes 10 servings):
1 mango
1 banana
1 tin peach slices
4 pineapple rings
10 strawberries
A handful of blueberries
Fat-free Greek yoghurt (to serve)
Mixed seeds, 10g flax seeds, 10g chia seeds
🥣 Method:
Chop all fruit and mix in a large bowl. Portion into containers and top with a dollop of Greek yoghurt, seeds, and a sprinkle of flax and chia. Store in the fridge and enjoy throughout the week.
🌟 Why you’ll love it:
High in fibre for gut health
Rich in Vitamin C, A, E, K, potassium, magnesium and antioxidants
Omega-3s from chia and flax to support hormone health
Refreshing, easy, and ideal for summer
Meal prep made beautiful!
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Nutrition (per portion):
🥗 Approx. 160 kcal | 6g protein | 22g carbs | 5g fat
Micros include:
Vitamin C, A, E, K, potassium, magnesium, iron, omega-3