Tropical Protein Pancakes Recipe

If you’re looking for a tropical, protein-packed breakfast that supports your health goals without compromising flavour, this is it. These pancakes are perfect for busy women who want something quick, delicious, and nutritious.

Ingredients (serves 2):

4 scoops oats (200g)

1 scoop vanilla organic protein powder (20g protein)

20g chia seeds

20g flaxseeds (milled)

2 eggs

Milk (to consistency)

Frozen pineapple & mango (for coulis)

Low fat Greek yoghurt

Method:

Blend oats, protein powder, chia, flaxseeds, eggs, and milk until smooth.

Cook small pancakes in a non-stick pan until golden.

Simmer frozen pineapple and mango in water until soft. Blend into a coulis.

Serve pancakes with coulis and Greek yoghurt.

Nutrition per serving:

Calories: 685

Protein: 40.1g

Carbs: 85.3g

Fat: 20.6g

Vitamin & Nutrient Highlights:
Packed with vitamins A, B1, B2, B5, B6, B12, C, D, E, folate, choline, and minerals including calcium, magnesium, iron, and zinc. This breakfast also supports gut health, hormone balance, and muscle recovery.

Top Tip: Store cooked pancakes in the fridge and reheat for a quick midweek breakfast.

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