Vitamin C and Collagen: Why They Work Better Together
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If you’re taking collagen, you’ll want to make sure you’re pairing it with Vitamin C. These two are a bit of a power duo when it comes to skin, hair, nails, and joint support. Let’s break down why they work so well together and how to take them properly for best results.
What does Collagen Actually Do?
Collagen is the most abundant protein in your body. It’s the framework that keeps your skin firm, your joints cushioned, your hair strong, your nails less brittle and your gut lining supported.
As we get older, our natural collagen production slows. That’s why we see:
Fine lines
Loss of skin elasticity
Joint stiffness
Weaker hair and nails
Supplementing collagen helps support your body in rebuilding some of that structure from the inside.
Where Vitamin C Comes In
Your body cannot form collagen without Vitamin C. It’s essential for the process called collagen synthesis.
Think of collagen like bricks and Vitamin C like the person who arranges and secures those bricks. Without the builder, the bricks just sit there doing nothing.
Vitamin C:
Helps activate collagen production
Supports strong, healthy connective tissues
Enhances skin brightness and radiance
Protects cells against stress and ageing
This is why taking collagen on its own is good, but taking it with Vitamin C is ideal.
Why Vigor Essential + Vigor Collagen Works So Well
Vigor Essential contains more than your daily Vitamin C needs, plus additional vitamins that support skin, hormones, immunity and energy.
So taking Vigor Essential in the morning helps create the perfect environment for your body to use your Vigor Collagen effectively.
How Much Collagen Should You Take
We recommend 8g per day, which is:
3 flat teaspoons spaced throughout the day
or if you’re busy
1.5 heaped teaspoons all in one go is still absolutely fine.
Consistency matters more than perfection.
How to Take Collagen
Our collagen dissolves easily and is completely tasteless, so you can add it to almost anything.
Simple Daily Routine
Morning: Take Vigor Essential with a glass of water.
Add 1 teaspoon of Vigor Collagen to your morning drink (coffee or tea works perfectly).
Afternoon: Add another teaspoon to water, juice, or a smoothie.
Evening: Final teaspoon in herbal tea, yoghurt, soup or even your dinner.
Easy Mix-In Ideas
| Drink or Food | Why It Works |
|---|---|
| Coffee or tea | Dissolves smoothly, no clumping, no flavour |
| Smoothies or shakes | Extra protein and supports skin from within |
| Yoghurt or oats | Blends easily into creamy textures |
| Warm soups | Collagen dissolves easily in heat |
| Orange juice or fruit snacks | Natural Vitamin C boost to enhance absorption |
Can You Cook With It
Yes 💗
Collagen can be heated without losing its benefits.
Just stir into:
Soups
Curries
Stews
Sauces
It stays effective and invisible.
The Key Message
Collagen works best when your body has Vitamin C.
Taking Vigor Essential in the morning, then spacing your collagen throughout the day, gives your body the best chance to absorb it and actually use it.
But if life is hectic, remember:
One dose is better than none. Consistency beats perfection.