What Is Collagen and Why Does It Matter More Than You Think?

We’ve all heard about collagen, it’s the supplement everyone’s talking about. But what actually is collagen, and do you really need it? Let’s break it down in simple, honest terms.

What Is Collagen?

Collagen is the most abundant protein in your body, it’s basically your body’s scaffolding. It holds everything together: your skin, muscles, joints, bones, hair, and even your gut lining.

Think of it like the glue that keeps you firm, strong, and supported from the inside out. Without enough of it, things start to... sag a bit (and not just our motivation for leg day).

When Do We Start Losing Collagen?

Unfortunately, collagen levels start dropping earlier than most people realise, from around age 25, we produce about 1% less collagen each year. By the time you hit your 40s or 50s, that decline is noticeable in your skin elasticity, joint comfort, and recovery time.

That’s why supplementing collagen early can make such a difference long-term, prevention really is better than cure.

Does Collagen Actually Work?

This is the big one. And yes, studies show collagen does work, but only if you take hydrolysed collagen peptides, the broken-down form your body can absorb and use effectively.

These peptides travel through your bloodstream to target tissues, where they stimulate your body to make more collagen naturally. The result? Improved skin elasticity, fewer fine lines, stronger nails, healthier hair, better joint support, and even improved muscle recovery.

What Are the Different Types of Collagen?

There are at least 28 types of collagen in the body, but the main three you’ll hear about are:

Type I – Found in skin, hair, nails, bones, and tendons. The “beauty collagen.”

Type II – Found in cartilage and joints. The “mobility collagen.”

Type III – Found in muscles, blood vessels, and organs. The “strength and structure collagen.”

Most premium collagen supplements (like Vigor Collagen 💗) focus on Type I and Type III, because they’re the most relevant for women’s skin, hair, nails, and overall wellbeing.

What’s the Difference Between Marine and Bovine Collagen?

A common question: Do I need marine or bovine collagen? The truth is, both have their strengths.

Marine Collagen is sourced from fish skin and is rich in Type I collagen. It’s known for being highly bioavailable, meaning your body absorbs it really efficiently. Great for skin, hair, and nails.

Bovine Collagen comes from grass-fed cows and contains both Type I and Type III collagen. This combination supports skin, muscles, and joints, ideal for total-body health.

So, what’s the best type of collagen? Honestly, we believe a blend. Combining marine and bovine gives you the benefits of both, beauty and body support in one.

How Much Collagen Should I Take a Day?

Most research suggests anywhere from 5–15g daily for noticeable results. Consistency is key, collagen works best when taken every day, ideally with Vitamin C to support absorption. Our dose is 8g per day, but as its flexible in powder form, you have the control.

You won’t see instant miracles, but most people notice visible improvements in 4–8 weeks.

How Can I Supplement Collagen?

Collagen can be found in bone broth and some meats, but getting enough through food alone is tricky. That’s why high-quality powdered supplements are the easiest and most effective option, just mix into your coffee, smoothie, or even porridge.

Why Vigor Collagen Is Different

At Vigor Vitamins, we created Vigor Collagen to be the purest and most effective collagen blend in the UK, because we were tired of overpriced, flavoured gimmicks and confusing formulas.

Here’s what makes it stand out:

💗 Dual-source formula: Wild-caught marine + grass-fed bovine for Types I & III collagen.

💗 Tasteless and dissolvable: Mix it into anything — no lumps, no fishy smell, no fuss.

💗 Flexible dosing: 8–15g per day depending on your needs.

💗 High protein content: ≥90g protein per 100g, with minimal fat and carbs.

💗 Made in the UK: Honest, clean, and produced to the highest standards.

💗 Supports: Skin, hair, nails, muscles, joints, gut, and even sleep.

And yes, it’s flying off our shelves because women are seeing and feeling the difference.

Final Thoughts

Collagen isn’t just about vanity, it’s about vitality. If you’re 25 or older, live an active lifestyle, or simply want to age well, collagen is one supplement that genuinely earns its hype.

So, does collagen actually work? The right one does. And if you want a clean, effective, honest blend, Vigor Collagen is a beautiful place to start.

Visit our website www.vigorvitamins.co.uk