Why Am I Feeling Low? The Link Between Vitamins and Your Mood
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Feeling down, sluggish, or struggling to stay motivated?
Your mood isn’t just about mindset—nutrient deficiencies can have a huge impact on how you feel every day. If you’re experiencing low energy, irritability, or symptoms of seasonal affective disorder (SAD), your body could be lacking essential vitamins that help regulate mood and brain function.
Let’s break down which vitamins play a key role in keeping you feeling happy, balanced, and energised—and how Vigor Essential can help.
Vitamin D: The Sunshine Vitamin
Low mood and fatigue? You might be missing Vitamin D. With 60% of people in the UK being deficient, especially in the winter months, it’s no surprise that many experience seasonal mood dips. Vitamin D helps regulate serotonin, the “feel-good” neurotransmitter, and supports brain function, energy, and overall wellbeing. Vigor Essential provides over 100% of your daily Vitamin D needs to help keep your mood stable year-round.
Vitamin B12: Brain Boosting & Mood Balancing
B12 is vital for brain function, nerve health, and energy production. A deficiency can lead to fatigue, brain fog, and even depression-like symptoms. Since B12 is mainly found in animal products, vegetarians and those with poor absorption are especially at risk. Vigor Essential ensures you’re getting the right amount of B12 to support your mood, focus, and vitality.
Vitamin B6: The Hormone Regulator
Feeling irritable or struggling with PMS symptoms? Vitamin B6 is key for hormone balance and the production of neurotransmitters like serotonin and dopamine. Low levels can contribute to anxiety, mood swings, and stress. By including B6, Vigor Essential helps support emotional stability and hormonal health.
Vitamin B3 (Niacin): Energy & Mental Clarity
Niacin plays a crucial role in brain function, helping to convert food into energy and support neurotransmitter activity. Deficiency can lead to fatigue, irritability, and cognitive issues. Vigor Essential includes B3 to help maintain focus, energy, and a positive mindset.
Vitamin B8 (Inositol): Supporting Emotional Wellbeing
Often referred to as a “brain vitamin,” B8 (Inositol) helps with serotonin signalling and has been studied for its role in reducing symptoms of anxiety, depression, and even PCOS-related mood imbalances. Vigor Essential includes B8 to support mental clarity and emotional resilience.
Choline Bitartrate: Brain Function & Stress Support
Choline supports memory, cognitive function, and the nervous system. It plays a role in neurotransmitter production, helping with mood regulation and stress management. By including Choline Bitartrate, Vigor Essential aids in brain health and emotional balance.
Folic Acid: The Mood-Boosting B Vitamin
Folic acid works alongside B12 to produce neurotransmitters like serotonin and dopamine. Deficiency can contribute to depression, brain fog, and fatigue. Vigor Essential ensures you get an adequate dose to support your mental wellbeing.
Vitamin C & E: Stress Fighters & Antioxidants
Both Vitamin C and E are powerful antioxidants that protect the brain from oxidative stress, which has been linked to anxiety and depression. They also support the immune system and overall vitality. Vigor Essential provides these key nutrients to keep you feeling your best.
Why Choose Vigor Essential?
Instead of relying on multiple supplements or guessing what your body needs, Vigor Essential provides a science-backed formula designed to support women’s health, energy, and mental wellbeing—all in one convenient daily dose. Our high-quality, UK-made formula is free from unnecessary fillers and packaged in a biophotonic glass bottle to preserve its potency.
If you’ve been feeling low, it might be time to check your vitamin intake.
Prioritising the right nutrients can be a game-changer for your mood, energy, and overall health. Ready to feel your best....