Why Am I So Tired? Could a Vitamin B Deficiency Be to Blame?

Do you wake up feeling exhausted, no matter how much sleep you get?

Struggling with brain fog, low mood, or constant fatigue?

Do your muscles feel weak, or does your skin seem dull and lifeless?

If so, your body could be crying out for more B vitamins.

Vitamin B deficiency is more common than you think, and it could be the hidden cause behind your sluggishness, low energy, and even mood swings. B vitamins play a vital role in converting food into energy, supporting brain function, and keeping your nervous system running smoothly.

Could You Be Lacking Vitamin B?

Ask yourself these questions:

• Do you feel exhausted, even after a full night’s sleep?

• Have you been experiencing more headaches or dizziness lately?

• Do you struggle to focus or feel like your memory isn’t as sharp?

• Have you noticed more frequent mood swings or feelings of anxiety?

• Are you dealing with brittle nails, hair thinning, or dry skin?

• Do you feel weak or have muscle cramps?

• Have you been getting tingling sensations in your hands and feet?

If you answered ‘yes’ to any of these, you might not be getting enough B vitamins in your diet.

Why Are B Vitamins So Important?

B vitamins are essential for energy production, brain function, and cell metabolism. Without enough, your body can’t function at its best. Here’s how some of the key B vitamins in Vigor Essential support your health:

• Vitamin B1 (Thiamine) – Helps convert food into energy and supports the nervous system.

• Vitamin B2 (Riboflavin) – Supports healthy skin, eyes, and energy production.

• Vitamin B3 (Niacin) – Aids in brain function, lowers inflammation, and supports a healthy metabolism.

• Vitamin B5 (Pantothenic Acid) – Helps with hormone production and energy levels.

• Vitamin B6 (Pyridoxine) – Supports mood regulation, brain health, and red blood cell production.

• Vitamin B7 (Biotin) – Strengthens hair, skin, and nails while supporting metabolism.

• Vitamin B8 (Inositol) – Helps regulate hormones and supports brain health.

• Vitamin B12 (Cobalamin) – Essential for red blood cell production, energy, and nervous system function.

Why Are So Many Women Deficient in B Vitamins?

Modern diets, stress, and lifestyle factors mean many women aren’t getting enough B vitamins from food alone. Processed foods, restrictive diets, and even certain medications can deplete your B vitamin levels. Plus, as we age or go through hormonal changes like perimenopause, our bodies require even more B vitamins to keep energy and mood balanced.

How Can You Get More B Vitamins?

Eating a balanced diet with whole foods like eggs, leafy greens, nuts, and lean meats is a great start. But if you're struggling to get enough from food alone, a high-quality multivitamin like Vigor Essential ensures you’re covering all bases.

With a once-a-day, highly absorbable formula, Vigor Essential provides all the essential B vitamins your body needs—without fillers or unnecessary extras.

Time to Take Control of Your Energy & Mood

If you’re tired of feeling exhausted, sluggish, or mentally foggy, it’s time to take action. Support your body with the right nutrients and feel the difference.

Want to get your energy and focus back on track? Start with Vigor Essential today!