Why Batch Cooking Is a Game-Changer for Your Health and Your Schedule

Let’s face it: weekday chaos often leaves little room for eating well. That’s where batch cooking comes in. With a little weekend effort, you can have healthy, balanced meals ready to go—even when life gets hectic.

This week, I roasted four chicken breasts, chickpeas, and baby potatoes, prepped a fresh salad for lunches, and made chicken, rice, and green beans for dinners. Bonus: there were leftover potatoes and chickpeas for quick meals later in the week. It took under two hours and saved me so much stress.

Why Batch Cooking Works:

Saves Time: You cook once and eat multiple times. Perfect for busy women juggling work, home life, and everything in between.

Supports Healthy Eating: Having meals prepped means you’re less likely to grab something quick (and not-so-healthy) on the go.

Gives You Control: You decide what goes into your food—less salt, no hidden sugars, and the nutrients your body actually needs.

But even with a well-planned meal prep, it can still be hard to get all the nutrients your body needs every single day. That’s why I swear by Vigor Essential.

Our once-a-day multivitamin is made for busy women like you. It contains:

All 13 essential vitamins

Inositol for hormone support

Choline Bitartrate for brain function

Whether you're navigating perimenopause, PCOS, or just want to feel your best, Vigor Essential is your daily nutritional insurance. And with our eco-conscious packaging and UK-made formula, you know you're putting good into your body and the planet.

So keep batch cooking, stay on track with your meals, and let Vigor Essential do the rest.

You've got this.

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