Why You Can’t Get Enough Vitamins from Food Alone

In an ideal world, we’d get all the vitamins and minerals we need from a well-balanced diet. But the reality is, modern life and our food supply make that nearly impossible.

From soil depletion to processed foods, seasonal limitations, and the sheer busyness of life, many women struggle to meet their daily nutritional needs.

That’s exactly why Vigor Essential was created—to ensure you get everything your body requires, in one simple daily dose.

The Problem: Why Food Alone Isn’t Enough

1. Vitamin D: Impossible to Get from Diet Alone

One of the most well-known deficiencies in the UK is Vitamin D. In fact, 60% of the population is deficient, and during winter months, sunlight isn’t strong enough to provide adequate levels. While foods like oily fish and fortified dairy contain some Vitamin D, it’s not enough to maintain optimal levels—especially for busy women juggling work, family, and fitness.

2. Soil Depletion Means Fewer Nutrients

Decades of industrial farming have stripped our soil of essential minerals. As a result, the fruits and vegetables we eat today contain far fewer nutrients than they did 50 years ago. Even if you eat a diet rich in fresh produce, you may still fall short on key vitamins like magnesium, zinc, and B vitamins—crucial for energy, brain function, and hormone balance.

3. Processed Foods Lack Nutrients

Modern convenience often means relying on processed and packaged foods, which are stripped of vital nutrients. Even seemingly healthy foods can lose their nutritional value during processing, making it harder for your body to get what it needs to function at its best.

4. Busy Lifestyles = Skipped Meals and Convenience Eating

Let’s face it—life is hectic. Whether it’s skipping breakfast to rush to work or grabbing something quick between meetings, many women don’t have time to meticulously plan nutrient-dense meals every day. This can lead to vitamin deficiencies, low energy, and poor overall health.

The Solution: Vigor Essential

At Vigor Vitamins, we believe women deserve a simple, effective way to fill these nutritional gaps. Vigor Essential is designed for busy women who want to feel and look their best, without the hassle of managing multiple supplements. Here’s why it’s different:

• 13 Essential Vitamins in One Daily Dose – Including Vitamin D3 (the most absorbable form) to combat UK deficiencies.

• Additional Nutrients for Hormone Balance & Brain Function – Like B vitamins, magnesium, and Inositol for sustained energy and cognitive support.

• Pure, Science-Backed Formula – No fillers, no unnecessary extras, just clean, effective ingredients.

• Housed in a Biophotonic Glass Bottle – Protects the potency of vitamins and eliminates the risk of microplastic contamination.

• Subscription Model for Convenience – Ensures you never run out, so staying consistent is effortless.

The Bottom Line

If you’re relying on food alone to meet your vitamin needs, chances are you’re falling short. Vigor Essential was designed to take the guesswork out of supplementation—ensuring you get exactly what your body needs, every single day.

Ready to make your health a priority? Try Vigor Essential today!