Why Your Energy Levels Might Be Low – And How Vigor Essential Can Help

Are you constantly feeling drained, struggling to get through your day, or relying on caffeine just to function?

If so, you’re not alone. Many women experience fluctuating energy levels, and more often than not, this fatigue can be linked to a lack of essential vitamins and minerals—especially during perimenopause and menopause.

The Role of Vitamins in Energy Production

Your body needs a variety of vitamins and minerals to convert food into usable energy. If you're deficient in any of these, it can leave you feeling sluggish and exhausted. Some of the key vitamins linked to energy include:

• Vitamin B12 & B6 – Essential for red blood cell production and neurological function, deficiencies can cause fatigue and brain fog.

• Vitamin D – Low levels are associated with tiredness and muscle weakness, and up to 60% of people in the UK are deficient.

• Iron – Critical for oxygen transport in the blood; deficiency can lead to extreme fatigue and weakness.

• Inositol (Vitamin B8) – A lesser-known but powerful vitamin that supports hormone regulation, especially important during perimenopause and menopause.

Hormonal Changes and Energy Levels

During perimenopause and menopause, hormone fluctuations can wreak havoc on your energy levels. Estrogen and progesterone play a role in metabolism, mood, and sleep regulation. As these hormones decline, women often experience:

• Increased fatigue and brain fog

• Poor sleep quality

• Reduced ability to handle stress

• Slower metabolism leading to weight gain

Additionally, many women don’t realise that declining hormone levels also impact the way our bodies absorb and utilise vitamins. Even if you're eating well, you might not be getting enough of the key nutrients your body needs to keep up with daily demands.

How Vigor Essential Supports Energy and Hormone Balance

Vigor Essential was designed specifically for busy women who need a simple, effective way to support their health. Instead of juggling multiple supplements, our once-a-day formula provides 100% of the daily recommended intake of all 13 essential vitamins, plus additional nutrients that target energy and hormone balance.

Here’s why it’s different:

✅ Complete Energy Support – Packed with B vitamins, iron, and magnesium to fight fatigue and keep you feeling vibrant all day long.

✅ Hormone Regulation – Includes Inositol (Vitamin B8), which has been linked to improved hormonal balance and relief from symptoms of perimenopause and PCOS.

✅ Better Absorption – Many multivitamins contain synthetic ingredients that your body struggles to absorb. Vigor Essential uses high-quality, bioavailable nutrients that actually work.

✅ Sustainability & Convenience – Our biophotonic glass bottle protects the potency of vitamins while looking stylish enough to keep out—making it easier to remember to take your vitamins every day.

The Bottom Line

If you’re feeling run down, struggling with mood swings, or noticing a dip in energy levels, don’t brush it off as ‘just part of getting older.’ Your body might simply be missing the key vitamins it needs to function optimally.

With Vigor Essential, you get a science-backed, high-quality supplement designed for women who want to look good, feel good, and take control of their health. It’s time to stop running on empty—fuel your body properly and feel the difference. 💪✨

🔗 Ready to take charge of your energy? Order your Vigor Essential today at www.vigorvitamins.co.uk