Yoghurt & Fruit Bowl Meal Prep – Nourish Your Hormones and Gut

Looking for a quick, nourishing, and delicious meal prep idea that supports hormone balance and gut health? This Yoghurt & Fruit Bowl is a game-changer. It’s perfect for busy mornings or afternoon pick-me-ups—and it’s loaded with the goodness your body loves.

Why it works

This bowl is packed with gut-loving fibre, protein, and essential fatty acids that support hormone balance and digestion. Greek yoghurt delivers a dose of probiotics, which are great for maintaining a healthy gut microbiome. Meanwhile, flax and chia seeds offer omega-3s and lignans—both linked to hormonal health and reduced PMS symptoms.

Ingredients (per serving):

100g fat-free Greek yoghurt

½ banana (sliced)

15 blueberries

2 strawberries (sliced)

10g flax seeds

10g chia seeds

Optional: a drizzle of honey or sprinkle of granola (watch the sugar content!)

Instructions:

Layer your yoghurt in a bowl or meal prep container. Add the sliced banana, berries, flax and chia seeds. Add a small drizzle of honey if desired, or a touch of granola for crunch (just be mindful of added sugars). Store in the fridge and enjoy chilled.

Macros (per serving):

🥣 220 kcal | 🍓 15g protein | 🍌 18g carbs | 🥄 9g fat

Micros:

Vitamin C (from berries) – supports immune and skin health

Magnesium (from flax and chia) – crucial for hormone balance and stress regulation

Calcium (from yoghurt) – supports bone and hormone function

Omega-3s – anti-inflammatory and help with gut health

Prebiotics & Probiotics – help nourish and populate your gut flora

This is more than a pretty breakfast—it’s a powerhouse for your gut health and a little helper when it comes to keeping your hormones balanced. It tastes like a treat, but works hard behind the scenes for your overall wellbeing.

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