Rachel from Vigor Vitamins Appeared on “What the Health” Radio Show in London 💗

We’re thrilled to share that Rachel Beck, founder of Vigor Vitamins, recently joined Georges Berthonneau on London’s What the Health radio show — a podcast and radio series dedicated to exploring real conversations about modern health and wellness.

Rachel, known for her honest approach to women’s health and her mission to de-mystify the supplement market, spoke passionately about what truly forms the foundations of good health — and why supplements should support, not define, your wellbeing.

“Your health should always start with the basics,” Rachel explained. “Exercise, nutrition, connection, gratitude, movement, and purpose — those are the pillars. Supplements are there to help and enhance, not to replace a healthy lifestyle.”

During the show, Rachel shared her expert insights on several trending topics in the wellness world:

Creatine: why it’s not just for men, but incredibly beneficial for women’s strength, recovery, and brain health.

Protein powders: how many are filled with unnecessary additives and low-quality ingredients — and what to look for instead.

Collagen: the science behind why it’s more than just a beauty product, supporting joints, gut health, sleep, and internal wellbeing as well as glowing skin.

As always, Rachel’s focus was on honesty, education, and empowerment — helping women understand how to build true health from the inside out, without the confusion or marketing fluff.

💗 Listen to the full interview on “What the Health” to hear Rachel’s refreshing, no-nonsense take on what really matters when it comes to feeling good and living well.

https://open.spotify.com/episode/3dLE2lYsAfdBdlJpMx87Gv?si=PoYXN3KISvygtQG2cOPNgQ&nd=1&dlsi=1aed93656da7437a